In fact, it has much more vitamin C than an orange. For example, one cup of strawberries gives you 150% of the recommended vitamin C, which helps protect the immune system and protects against other cardiovascular diseases, skin wrinkles and poor eye health. However, there are a number of recommendations you can make to eat strawberries safely. Their benefits are innumerable: they help prevent cardiovascular diseases, regulate blood cholesterol levels, improve neuronal capacity and boost the immune system, among others. Strawberries tone the face, prevent the early appearance of wrinkles and, due to its texture, is a great natural exfoliant that removes dead cells and moisturizes the face with a few circular massages based on strawberry paste, sugar and olive oil.