Contributes to promote good blood circulation. It acts as a protector of stomach ulcers and intestinal mucosa. It favors the proper functioning of the nervous system and prevents the occurrence of muscle cramps. Because of its folic acid content, it is essential during pregnancy.
Although there are no direct studies, three of the banana's components are beneficial in the prevention of cardiovascular diseases such as diabetes, cholesterol or hypertension. Fiber, which reduces cholesterol levels and improves insulin sensitivity.